Free 15-minute consultation
While it’s great to have so many available resources to find a therapist, trying to find the right therapist for you can feel really overwhelming. And finding the right fit matters! I offer a free 15-minute consultation (via telehealth or by phone) so you can get a sense of whether we’re a good match. During this time, we can talk about what you would like to get out of therapy, my approach, and whether my style resonates with you.
Psychotherapy Services
-Online Psychotherapy
-Outdoor and nature based therapy
-Play therapy
-Expressive Arts Therapy
-Mindfulness Based Therapy
-Parent/caregiver consultation
Training and Consultation
-Other health professionals involved in plan of care
My areas of expertise:
Anxiety
Depression
OCD
Sensory Processing Disorder
Misophonia
Learning disabilites
ADD/ADHD
Blended families
Adoptive families
LGBTQIA families
Interracial families
Generational trauma
PTSD
As your therapist, my role is to raise awareness of your own strengths and weaknesses, provide actionable suggestions for growth, and guide you on your journey towards positive life change and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.